Red kidney beans wrap

Ingredients

Whole wheat

•  1 Wheat Flour Tortilla Wrap
•  200ml- Salsa
• 200ml- Mint sauce
• 60gm- Mozzarella cheese
• 120gm- Red kidney beans
• 200gm- Onion
• 200gm- Lettuce
• 30ml- Sour cream
• 20ml- Butter
• 1 packet of tomato puree

Method

• Boil the kidney beans and cook with tomato puree add some mozzarella cheese
• Make juliennes of iceberg lettuce and onion
• Apply half of salsa and mint sauce on the base and spread evenly
• Place the red kidney beans on the center, top it up with iceberg and onion and remaining of salsa
• Put mozzarella cheese on the edges of the wrap
• Fold the edges of the wrap and roll it over
• Apply some butter and put in the griller and grill it
• Cut into two half’s and place one piece over the other
• Serve with sour cream and salsa.