Red kidney beans wrap

Ingredients

Whole wheat

•  1 Wheat Flour Tortilla Wrap
• Salsa 200ml
• Mint sauce 200ml
• Mozzarella cheese 60gm
• Red kidney beans 120gm
• Onion 200gm
• Lettuce 200gm
• Sour cream 30ml
• Butter 20ml
• 1 packet of tomato puree

Method

• Boil the kidney beans and cook with tomato puree then add some mozzarella cheese.
• Make juliennes of iceberg lettuce and onion.
• Apply half of salsa and mint sauce on the base and spread evenly.
• Place the red kidney beans on the centre, top it up with iceberg, onion and remaining of salsa.
• Put mozzarella cheese on the edges of the wrap.
• Fold the edges of the wrap and roll it over.
• Apply some butter and put in the griller and grill it.
• Cut into two half’s and place one piece over the other.
• Serve with sour cream and salsa.